Start the new year with a new attitude toward health and fitness. The library has health and exercise books and videos covering topics from diet and healthy eating to exercise, yoga and Pilates. See our displayed books and DVDs or look in the nonfiction section 613 for more choices.
The Complete Beck Diet for Life. Judith S. Beck, Ph.D. 613.25 Bec
What to Eat. Marion Nestle. 613.2 Nes
Lose for Life. Stephen Arterburn, M.ED. and Dr. Linda Mintle. 613.25 Art
Shape Pilates Workout (videorecording-DVD): Shape up from Head to Toe DVD 613.7
Leslie Sansone Walk at Home. Walk Slim. (videorecording-DVD) DVD 613.71 Sel
You'll find many other health and fitness related items in our online library catalog, and you may ask the reference librarian for assistance in person, via telephone or by e-mail at firstname.lastname@example.org.